Amavuta ya Elayo
Appearance
![](http://chped.net/https/upload.wikimedia.org/wikipedia/commons/thumb/0/0e/Oliven_V1.jpg/220px-Oliven_V1.jpg)
![](http://chped.net/https/upload.wikimedia.org/wikipedia/commons/thumb/d/d2/2023_Oliwa_z_oliwek_Iliada_%281%29.jpg/220px-2023_Oliwa_z_oliwek_Iliada_%281%29.jpg)
Amavuta ya Elayo ni ubwoko bw'amavuta bwifitemo ubushobozi bwo kurinda uturemangingo tw’umubiri kwangirika nubwo gusana utwangiritse.[1]
Uko akoreshwa[hindura | hindura inkomoko]
Amavuta ya Elayo nyuma yo gukamurwa ashobora gukoreshwa mu kuyateka ,mu kuyisiga hagamijwe kongera ubwiza mu buvuzi butandukanye ndetse no kurinda umubiri wawe.[1]
nanone abantu ba kera bayakoreshaga mu kuyacana mu matara ya kera .[1]
Aya amavuta akungahaye ku byitwa antioxidant bifasha mu gusukura umubiri ,gusohora uburozi bukomoka ku binyabutabire bya antioxidant ,bityo umuntu uyisiga n’uyarya bigatuma bahorana ubuzima bwiza[1]
Amashakiro[hindura | hindura inkomoko]
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